our services
Individual Therapy
One-on-one support to address issues such as anxiety, trauma, interpersonal issues, disordered eating. We help you build insight, emotional security, and regulation skills in order to heal.
Family and Relational Therapy
We help to strengthen communication, repair ruptures, and explore barriers to connection.
Group Therapy
Modern analytic groups foster connection with others. Groups focus on relational skills, emotional processing, and increasing feelings of relational security.
Meal Support
Navigating meals can be one of the most challenging parts of recovery from disordered eating. We offer guided support during meals or snacks—virtual or in-person. We provide support, help with accountability, and co-regulation to reduce anxiety and help you follow your recovery goals in real time. Our Meal Support service provides a safe, structured, and compassionate space to help you face food with guidance.
Meal Support Includes:
Virtual or in-person support during meals or snacks
Co-regulation and grounding strategies for anxiety
Coaching through food-related thoughts and emotions
Accountability to your meal plan or recovery goals
Exposure support for fear foods or challenging environments
Shame-free, weight-neutral, HAES and trauma-informed care